After leaving a toxic relationship, the journey to healing is a difficult road to travel.  Often, women struggle with post-relationship challenges that impede their ability to move forward with their lives. These challenges include but are not limited to:

• lack of confidence,

• low self-esteem,

• effective coping skills for stress and trauma triggers,

• limiting beliefs/negative self-talk, 

• lack of self-love, 

• fear of being alone, 

• trusting self and others, 

• independence, 

• self-awareness, 

• setting boundaries,

• emotional attachment to an ex-partner,

• resilience,

• reinventing self, 

• healing, and

• a rinse, recycle, and repeat pattern of behavior that causes you to seek and become involved with partners who exhibit toxic behaviors.  

You are not alone.  These challenges don't have to keep you trapped in your post-relationship trauma.  I believe that you can change the trajectory of your life with knowledge, guidance, support, and determination coupled with a transformed mindset.